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WELCOME TO CGF
We are the fitness experts, specialising in group fitness, here to help you become HEALTHY, HAPPY, FIT
Bringing fun, sustainable lifestyle solutions to you...
no matter where you are on your fitness journey!
REFORMER by CGF
Reformer Pilates is a low-impact exercise method that focuses on strengthening your core, flexibility, and enhancing overall body awareness using a specialized machine called the reformer. At CGF, we pride ourselves on being small boutique studio where you can feel comfortable, supported, and empowered throughout your reformer experience. Our dedicated instructors are here to guide you every step of the way, ensuring a personalized and uplifting atmosphere. Join us to the transformative benefits of Reformer Pilates!
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