Sunday Extended Yoga Practice

Sunday Extended Yoga Practice

An opportunity to “workshop” some of the foundational postures and balances of a Yoga flow including the Warriors and Chaturanga Dandasana building up to sun salutations and some energising vinyasa sequences.

You will then be guided through an introduction to some arm balances and inversions with an opportunity to try some for yourself, before closing the practice with some restorative postures and an extended savasana.

A great opportunity to have fun, fine tune your practice and work on some new postures in a supportive and encouraging environment.

The workshop will be led by Viv Parry a regular teacher at CGF.

Viv’s teaching ranges from Gentle Hatha, flexing and stretching the mind & body, to dynamic and powerful vinyasa flow

What to expect from Viv’s teaching:

A focus on alignment

Deepening of postures

Exploring the power of the breath Awakening of mind & body

A fun & challenging vibe